Build a Strong Foundation in Fitness & Wellness

The FFI Foundational Course is a comprehensive training program designed to equip aspiring fitness professionals with essential knowledge and practical skills. This course provides a solid base in fitness science, training methodologies, and professional ethics, helping individuals kick-start a successful career in the fitness industry.

Course Duration: TBA
Course Fee: Rs. 40,000
Mode: [Online / In-Person]Certification: Recognized by the Fitness Federation of India (FFI)

What You Will Learn
Module 1: Introduction to Fitness & Wellness

• Overview of the history and evolution of the fitness industry in India.
• Understanding the importance of physical fitness and overall wellness.
• Exploring career opportunities in the fitness sector.

Module 2: Human Anatomy & Physiology

• Basics of the musculoskeletal and cardiovascular systems.
• Understanding energy systems and their role in exercise.
• Fundamentals of movement patterns and biomechanics.

Module 3: Exercise Science & Training Principles

• Introduction to strength, endurance, flexibility, and mobility training.
• Understanding progressive overload and periodization.
• Training methodologies, including bodyweight, resistance, and functional training.

Module 4: Nutrition & Lifestyle Management

• Basics of macronutrients and micronutrients.
• Importance of hydration and supplementation.
• The role of diet in fitness and performance.

Module 5: Client Assessment & Program Design

• Conducting basic fitness assessments.
• Designing beginner workout plans for general fitness.
• Modifications for different age groups and special populations.

Module 6: Injury Prevention & Safety Guidelines

• Identifying common exercise-related injuries and prevention methods.
• Importance of warm-ups, cooldowns, and stretching techniques.
• First-aid training and emergency response in a fitness environment.

Module 7: Professional Ethics & Business Skills

• Understanding the code of conduct for fitness professionals.
• Basics of gym operations and client management.
• Introduction to fitness entrepreneurship and employment pathways.

Why Enroll in the FFI Foundational Course?

• Industry-Recognized Certification – Enhance your credentials in the fitness industry.
• Comprehensive Learning – Gain expertise in fitness, nutrition, and training principles.
• Career Advancement – Open doors to job opportunities in gyms, health clubs, and personal training.
• Flexible Learning – Study online or attend in-person sessions as per your convenience.

Start your fitness journey with the right foundation!